Welcome to sandbarre, where you will become part of a community that supports + uplifts you. Through movement + a connection between mind, body + spirit, we aim to empower + challenge you to be stronger than yesterday + committed to your future self.
Barre is a low impact, full body workout that fuses yoga, Pilates, strength training and isometric exercises to work every major muscle group. Inspired by ballet, each workout includes exercises at the barre and on the mat. Breath is used to connect mind and body throughout class. For dedicated barre clients, results include an increase in flexibility, lengthening and strengthening of the muscles, a longer and leaner physique and a deeper connection between the mind and body.
Barre is safe and effective for any body. Our instructors are trained to offer modifications throughout class. We encourage you to let your instructor know of pregnancy or any physical disabilities, injuries, or surgeries. Always consult your physician before taking our classes during and after pregnancy and/or post surgery or injury.
Your hydration, barre/grip socks, (available to purchase in studio), and yourself! We provide mats and all other necessary equipment.
There is absolutely zero experience needed as long as you bring your willingness to move and be challenged! Our instructors are not only trained to offer modifications but also to offer advancements. We encourage every client to move within her/his own body and within the present moment. With dedication you will see a transformation.
Through our website or by downloading the fitDEGREE app and searching “sandbarre”.
Our studio is located at 25 Dyke Road in the Shoppes at Brant Rock, just off of the Brant Rock Esplanade in Marshfield.
Parking is available behind the yellow building adjacent to the Shoppes, or in the public parking along the Brant Rock Esplanade. Please do not park in front of the Shoppes as this parking is reserved for retail customers.
Class packs can not be shared; however, you may gift a class or class pack to a friend. We also have digital and physical gift cards available.
Three words to describe you: inquisitive, kind + passionate.
If you could travel anywhere, where would you go? Relaxing on a beautiful beach with a good book; a concert with my favorite musicians.
I am on a journey to: embrace calm amidst the chaos.
Favorite barre position: wide second + curtsy lunge.
Favorite song, music era or genre: Van Morrison + hip hop.
Words to live by: You are never too old to set a new goal or to dream a new dream.
Three words to describe you: motivating, positive + sensitive.
If you could travel anywhere, where would you go? Greece.
I am on a journey to: travel as much as possible, raise my kids, grow old with my husband + love with my whole heart.
Favorite barre position: wide second.
Favorite song, music era or genre: rap/hip hop, country + of course Whitney Houston.
Words to live by: Live for today and make it so beautiful it’s worth remembering.
Three words to describe you: intuitive, uplifting + sassy.
If you could travel anywhere, where would you go? Tulum + Mexico City; Paris + Milan annually.
I am on a journey to: recover, uncover, discover.
Favorite barre position: pretzel, chair + back dancing.
Favorite song, music era or genre: salsa.
Words to live by: Love is always the answer.
Three words to describe you: upbeat, energetic + fun-loving.
If you could travel anywhere, where would you go? Anywhere with the sun shining, soft sand + warm weather.
I am on a journey to: live life to the fullest with my family + friends. Enjoy the small moments.
Favorite barre position: clam shell or swivel chair.
Favorite song, music era or genre: 90’s music.
Words to live by: Find the positive in every situation.
Three words to describe you: social, loyal + energetic.
If you could travel anywhere, where would you go? British Virgin Islands.
I am on a journey to: a healthy life full of quality time with family + friends (and lots of dessert!).
Favorite barre position: arms.
Favorite song, music era or genre: 90’s pop + country.
Words to live by: Take lots of pictures + capture core memories.
Three words to describe you: loyal, listener + empathetic.
If you could travel anywhere, where would you go? Normandy, France.
I am on a journey to: take things slow, always find gratitude, achieve piece of mind.
Favorite barre position: pretzel.
Favorite song, music era or genre: all over the place! Bruce Springsteen, Grace Potter, Biggie, Jay-Z, Dr. Dre, Zach Bryan + Chris Stapleton.
Words to live by: No amount of regret can change the past, no amount of anxiety can change the future, but any amount of gratitude can change the present.
Three words to describe you: upbeat, encouraging + kind.
If you could travel anywhere, where would you go? Tour Europe for months on end.
I am on a journey to: strengthen my mind and body confidence.
Favorite barre position: standing pretzel.
Favorite song, music era or genre: 90’s grunge.
Words to live by: Practice what you preach + never give up.
Three words to describe you: empathetic, positive + patient.
If you could travel anywhere, where would you go? Hawaii
I am on a journey to: spread my passion for wellness + whole health to others. I want to help other women realize their highest potential while reaching my own.
Favorite barre position: chair.
Favorite song, music era or genre: everything and anything Nicki Minaj obviously.
Words to live by: I truly believe that everything happens for a reason. “Faith over fear.”